all you need is drinking water, a bottle of powdered Vitamin C, a kitchen timer, and a pen and paper to record the details.
It will take you about four hours, it is a relatively quick cleanse compared to some other procedures, and you can repeat the Vitamin C flush on a monthly basis if you wish.
It is a process that completely tops up your body’s Vitamin C requirement, and when you have completed the Vitamin C Flush, you will then be able to work out the level of Vitamin C you require on an ongoing daily basis. Sodium Ascorbate is regarded as one of the forms of Vitamin C most ‘available to the body’. You can buy a buffered Vitamin C powder if you prefer, or else just regular ascorbic acid is a vitamin c powder.
1. You should begin your cleanse first thing in the morning, before you eat anything.
2. Mix one teaspoon of the Vitamin C powder in half an averaged sized glass of water. Keep a note of how many milligrams of Vitamin C in the teaspoon. VERY IMPORTANT !! keep a note of the number of glasses you consume.
3. Drink this mixture at once, or if you prefer, you can sip it more slowly it over the next few minutes.
4. Repeat this Vitamin C and water combination every 15 to 30 minutes, and keep repeating this process until you have to go to the toilet. Your bowel should pass a watery stool, similar to the consistency of tapioca
Once this has happened, your Vitamin C flush is done, and you should stop drinking the fluid. Be aware that your stools may be a bit fluid for the next couple of toilet visits, but that is usual and you will soon be back to normal.
Now you have done your Vitamin C Flush you can determine your personal daily Vitamin C Requirement.
To do this, you multiply the number of glasses of the fluid have consumed by the number of milligrams of Vitamin C in each teaspoon. That gives you the total milligrams you had before you went to the toilet.
Then, multiply that milligrams total, by 0.75 to get the number of milligrams of Vitamin C your body needs everyday.
Your Ongoing Vitamin C Regime
Now that you know your daily Vitamin C supplementation, it follows that you should maintain your ideal daily dose. Not many people know this, but, to be most effective, it is best to take your supplement in equally spaced doses throughout the day, in about four equal portions.
Vitamin C reaches its peak concentration in the blood within about 2 hours and it cannot be stored. It passes from the body within three to four hours, so it is important to continually replenish the vitamins passing from your body. Each one of us has a different requirement. It is worth doing at least one vitamin C flush even if it is only to ascertain your personal daily requirement. Keeping the Vitamin C levels at your body’s optimum level will ensure that your body has the resources to fight any infection that comes your way. If you can take your regular doses of Vitamin C along with a periodic Vitamin C flush, you may find yourself healthier, happier and confident of your ongoing well-being.
Good luck with your Vitamin C Flush,and please bookmark this site and come back to leave your comments. If you wish to have more information on this wonderful everyday vitamin, just enter your email in the panel to the right and join up for the Vitamin C Flush free reports.
In this report Dr Robert G. Smith, PhD who is a Research Associate Professor, (Department of Neuroscience, University of Pennsylvania) discusses the management of his personal journey with Vitamin C.
Since reading writings by Linus Pauling and Thomas Levy, studying research by Hickey and Roberts and also Hickey and Saul, Dr Smith has found that with a higher intake of vitamin C, he is indeed much healthier.
And as you will read, he doses by his body need.
Now, after two years of taking high doses of vitamin C whenever I feel symptoms of a cold or flu, I haven’t had any colds or flu.
I have found, exactly as Hickey and Saul report, that it is possible to feel the symptoms wax and wane in one’s body in inverse proportion to the dose that one takes throughout the day. This is a helpful scientific observation that anyone can verify whenever one treats a cold or influenza with vitamin C. Although in previous years I typically got a secondary bacterial infection in my lungs, requiring antibiotics and another two weeks for recovery beyond the duration of the cold, now with my vitamin C therapy I simply don’t get a cough at all, much less a prolonged bacterial infection. From this experience, it is obvious to me that vitamin C helps to strengthen the immune response.
It is also now obvious to me that all the years I had been taking 1,000 mg/day and continued to get two or three colds, the amount was simply not enough. I ride my bicycle in to work throughout the year, even when it is freezing cold in the winter, and this puts a severe stress on my lungs. The books I’ve read explain that any severe stress, for example, a low-grade bacterial infection, or an injury, increases the body’s need for an anti-oxidant, and lowers the level of vitamin C in the blood. Although 1,000 milligrams of vitamin C per day does some good, it simply is not enough to suffice for the body’s needs when an infection comes on.
There has also been much work and study done on just how our important our individual body requirements are. Each of us operates in a unique body environment, influenced by food, work, and exercise levels plus of course our external environment. For example…. If we live in New Zealand, in a temperate climate, even though we may eat similar diets and live a similar lifestyle to someone in Alaska, our Vitamin C requirements could and probably would be very different.
Study Suggests Additives Meant to Protect Vitamin C (sodium ascorbate) May Actually Cause More Harm.
ScienceDaily (Sep. 28, 2011) — Anti-caking agents in powdered products may hasten degradation of vitamin C (sodium ascorbate) instead of doing what they are supposed to do: protect the nutrient from moisture.
Lisa Mauer, a Purdue University professor of food science; Lynne Taylor, a professor of industrial and physical pharmacy; and graduate student Rebecca Lipasek study deliquescence, a reaction in which
humidity causes a crystalline solid to dissolve. They wanted to understand how anti-caking agents protect substances such as vitamin C from humidity. In Mauer’s laboratory, different anti-caking agents were blended with powdered sodium ascorbate, a common form of vitamin C, and were exposed to different relative humidities. Normally, sodium ascorbate deliquesces, or dissolves, at 86 percent relative humidity and is stable below that level. Some anti-caking agents, however, caused the degradation to begin at lower humidity levels.
“The additives that the food industry puts in to make these powders more stable didn’t help the vitamin C, (sodium ascorbate) and in some cases actually made things worse,” Lipasek said. Once vitamin C changes chemically, it no longer holds its nutritional value. The findings suggest that foods made with powdered vitamin C may lose the vitamin’s nutrients at a lower humidity than once thought. The team’s findings were published in the current issue of the Journal of Food Science. A variety of anti-caking agents were studied. “Some of the agents act like little raincoats, covering the particles and protecting them from moisture. Others will absorb the water themselves, keeping it away from the vitamin C particles,” Mauer said. “I really thought some of those anti-caking agents would help, but they didn’t.”
The problem, according to the research, is the chemical properties of the anti-caking agents themselves. The water-repellent agents, which act like raincoats, are mobile, Lipasek said. When they move around, they clump together and leave some of the vitamin C uncovered. When that happens, moisture is able to reach and degrade the exposed vitamin C (sodium ascorbate) .
The moisture-absorbing agents, which absorb the water at a lower humidity than vitamin C, may be absorbing so much moisture that they become saturated. When that occurs, Mauer said, the pH level around the vitamin C can change, or water can move and interact with the vitamin C. Both of these scenarios could lead to further reactions that lower the humidity at which vitamin C deliquesces and changes from solid to liquid. Once the vitamin C dissolves, it is unstable.
The U.S. Department of Agriculture and the Purdue Faculty Scholars Program funded the research.
Next, Mauer and Lipasek plan to test more complex blends that contain more ingredients along with vitamin C. They also plan to determine how much water is necessary to destabilize vitamin C (sodium ascorbate) and how temperature affects the destabilization of vitamin C with anti-caking agents.
“Mr X has a lack of vitamin C and contracts a cold. The cold leads to pneumonia. Mr X dies and his body is taken to the mortuary … not with the diagnosis “lack of vitamin C”, but with the diagnosis “pneumonia”.
This does not matter for him any more, but matters for the rest of mankind, which is mislead in its thinking and judgement about vitamins.”—Dr Albert Szent-Gyorgyi, nobel prize winner for discovering Ascorbate. Vitamin C.
“I have been consulted by many researchers who proposed bold studies of the effects of massive doses of ascorbate. Every time the university center, the ethics committee, the pharmacy committee, etc. deny permission for the use of massive doses of ascorbate and render the study almost useless. Seasoned researchers depending upon government grants do not even try to study adequate doses. All of this results in a massive accumulation of knowledge about very little which gives the impression that there is no more of real importance to be learned. This accumulation of minutia hides the great effects of ascorbate already known by some. The following sites reflect this problem. As you read these learned papers, you will realize that they seem to be completely unaware of the uses of massive doses of ascorbate. One of the most amusing aspects of this research are the speculations and research into the toxicity and other adverse reactions of tiny doses of ascorbate when many have used for years 20 to 100 times the amounts being discussed.”–Dr Cathcart
“74% of Americans are below daily RDA requirements for magnesium, 55% for iron, 68% calcium, 40% vitamin C, 33% B12, 80% B6, 33% B3, 35% B2, 45% B1, 50% vitamin A. Sodium Ascorbate and good form of Vitamin C.
From 25-50% of hospital patients suffer from protein calorie malnutrition. Pure malnutrition (cachexia) is responsible for at least 22% and up to 67% of all cancer deaths. Up to 80% of all cancer patients have reduced levels of serum albumin, which is a leading indicator of protein and calorie malnutrition. At least 20% of Americans are clinically malnourished, with 70% being sub-clinically malnourished, and the remaining “chosen few” 10% in good optimal health.”—Patrick Quillin, Ph.D.
Vitamin C – The Must Have Beauty Solution to Scars, Aging Skin and Pigmentation
Vitamin C plays an important role in the health and beauty of your skin. It inhibits the production of melanin (the pigment that gives the skin it’s dark colour), revealing a lighter and brighter complexion.
Other than that, Vitamin C is required for collagen synthesis, which decreases as we age. Applying skin-care products that contain it can greatly enhance the amount of it available in our skin for better collagen production. This results in more youthful and hydrated looking skin.
Vitamin E, an important antioxidant which suppresses free radicals, needs the help of vitamin C to regenerate as it enables vitamin E to provide sustained antioxidant protection in the skin’s elastin fibers.
Vitamin C can also prevent scarring and aid in speedy recovery of skin injuries. If your body lacks it, you may find that wounds take a long time to heal and leave a scar when they do. Rose Hip Oil is great for healing scars as it is a rich source of vitamin C.
Vitamin C can be found in citrus fruits such as oranges and grapefruit and can also be found in tomatoes, broccoli and spinach. See how important your fruits and vegetables are? If you feel that you are unable to get enough of the vitamin from the food you eat, there are always supplements available in pharmacies. Be sure to drink plenty of water as it is water soluble and thus needs water for it to be able to dissolve and be transported around the body. Sufficient water will also ensure that excess vitamins are flushed out of the system. Vitamin C, your body cannot make it, so you must take it.
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www.clarimind.com 11) Increasing Vitamin C Intake – Vitamin C (Ascorbic Acid) plays an important role in the synthesis of the neurotransmitter norepinephrine and stabilization of free radicals in the brain. It should be consumed in the form of calcium, potassium, zinc, and magnesium ascorbates which are optimal for countering oxidative stress. Recommended daily dosage of Vitamin C is 1000 to 2000 mg. Foods high in Vitamin C include oranges, tangerines, grapefruits, tomatoes, peppers, broccoli, and potatoes. 12) Increasing Vitamin E Intake – Vitamin E is the primary fat-soluble antioxidant in the body which makes it a crucial brain protector since the brain is composed mostly of fat. One molecule of Vitamin E can protect 200 fatty acid molecules from free radical damage thereby helping brain cells remain functionally healthy for a longer life. Vitamin E also strengthens cerebral capillaries and red blood cells thus helping to increase oxygen availability in the blood. And it dissolves blood clots to prevent stroke. Recommended daily dosage of Vitamin E is 450 IU. Good sources of Vitamin E include seeds, nuts, soybeans, brown rice, oats, fresh wheat germ, and eggs. 13) Increasing Selenium Intake – Selenium is an essential trace mineral which is a necessary component of several important antioxidant enzymes (like Glutathione) your body manufactures to combat free radicals. It is also one of the most powerful detoxifiers of heavy metals that damage the brain and other organs …