all you need is drinking water, a bottle of powdered Vitamin C, a kitchen timer, and a pen and paper to record the details.
It will take you about four hours, it is a relatively quick cleanse compared to some other procedures, and you can repeat the Vitamin C flush on a monthly basis if you wish.
It is a process that completely tops up your body’s Vitamin C requirement, and when you have completed the Vitamin C Flush, you will then be able to work out the level of Vitamin C you require on an ongoing daily basis. Sodium Ascorbate is regarded as one of the forms of Vitamin C most ‘available to the body’. You can buy a buffered Vitamin C powder if you prefer, or else just regular ascorbic acid is a vitamin c powder.
1. You should begin your cleanse first thing in the morning, before you eat anything.
2. Mix one teaspoon of the Vitamin C powder in half an averaged sized glass of water. Keep a note of how many milligrams of Vitamin C in the teaspoon. VERY IMPORTANT !! keep a note of the number of glasses you consume.
3. Drink this mixture at once, or if you prefer, you can sip it more slowly it over the next few minutes.
4. Repeat this Vitamin C and water combination every 15 to 30 minutes, and keep repeating this process until you have to go to the toilet. Your bowel should pass a watery stool, similar to the consistency of tapioca
Once this has happened, your Vitamin C flush is done, and you should stop drinking the fluid. Be aware that your stools may be a bit fluid for the next couple of toilet visits, but that is usual and you will soon be back to normal.
Now you have done your Vitamin C Flush you can determine your personal daily Vitamin C Requirement.
To do this, you multiply the number of glasses of the fluid have consumed by the number of milligrams of Vitamin C in each teaspoon. That gives you the total milligrams you had before you went to the toilet.
Then, multiply that milligrams total, by 0.75 to get the number of milligrams of Vitamin C your body needs everyday.
Your Ongoing Vitamin C Regime
Now that you know your daily Vitamin C supplementation, it follows that you should maintain your ideal daily dose. Not many people know this, but, to be most effective, it is best to take your supplement in equally spaced doses throughout the day, in about four equal portions.
Vitamin C reaches its peak concentration in the blood within about 2 hours and it cannot be stored. It passes from the body within three to four hours, so it is important to continually replenish the vitamins passing from your body. Each one of us has a different requirement. It is worth doing at least one vitamin C flush even if it is only to ascertain your personal daily requirement. Keeping the Vitamin C levels at your body’s optimum level will ensure that your body has the resources to fight any infection that comes your way. If you can take your regular doses of Vitamin C along with a periodic Vitamin C flush, you may find yourself healthier, happier and confident of your ongoing well-being.
Good luck with your Vitamin C Flush,and please bookmark this site and come back to leave your comments. If you wish to have more information on this wonderful everyday vitamin, just enter your email in the panel to the right and join up for the Vitamin C Flush free reports.